GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	156	00:05:33	1,00 km
2	1,00 km	5:27	5:27	181	00:11:00	2,00 km
3	1,00 km	5:22	5:22	180	00:16:22	3,00 km
4	1,00 km	5:21	5:21	159	00:21:43	4,00 km
5	1,00 km	6:22	6:22	150	00:28:05	5,00 km
6	1,00 km	6:42	6:42	143	00:34:46	6,00 km
7	1,00 km	7:48	7:48	129	00:42:34	7,00 km
8	1,00 km	5:59	5:59	137	00:48:33	8,00 km
9	0,43 km	3:22	7:55	134	00:51:55	8,43 km