GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:15	10:15	0	00:10:15	1,00 km
2	1,00 km	9:25	9:25	0	00:19:39	2,00 km
3	1,00 km	9:16	9:16	0	00:28:55	3,00 km
4	1,00 km	12:09	12:09	0	00:41:04	4,00 km
5	1,00 km	10:29	10:29	0	00:51:33	5,00 km
6	1,00 km	9:43	9:43	0	01:01:16	6,00 km
7	1,00 km	8:47	8:47	0	01:10:03	7,00 km
8	0,66 km	5:30	8:21	0	01:15:33	7,66 km