GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	140	00:04:41	1,00 km
2	1,00 km	4:51	4:51	146	00:09:31	2,00 km
3	1,00 km	4:39	4:39	149	00:14:10	3,00 km
4	1,00 km	4:35	4:35	150	00:18:45	4,00 km
5	1,00 km	4:42	4:42	155	00:23:27	5,00 km
6	1,00 km	4:43	4:43	156	00:28:10	6,00 km
7	1,00 km	4:30	4:30	155	00:32:40	7,00 km
8	1,00 km	4:32	4:32	154	00:37:12	8,00 km
9	1,00 km	4:24	4:24	157	00:41:36	9,00 km
10	0,90 km	4:00	4:26	160	00:45:37	9,90 km