GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	0	00:04:19	1,00 km
2	1,00 km	4:09	4:09	0	00:08:28	2,00 km
3	1,00 km	4:10	4:10	0	00:12:38	3,00 km
4	1,00 km	4:06	4:06	0	00:16:44	4,00 km
5	1,00 km	4:10	4:10	0	00:20:54	5,00 km
6	1,00 km	4:06	4:06	0	00:25:00	6,00 km
7	1,00 km	4:12	4:12	0	00:29:12	7,00 km
8	0,57 km	2:19	4:05	0	00:31:31	7,57 km
9	0,95 km	5:23	5:38	0	00:36:54	8,52 km