GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	167	00:04:31	1,00 km
2	1,00 km	4:35	4:35	161	00:09:06	2,00 km
3	1,00 km	4:30	4:30	176	00:13:36	3,00 km
4	1,00 km	4:34	4:34	146	00:18:10	4,00 km
5	1,00 km	4:36	4:36	131	00:22:46	5,00 km
6	1,00 km	4:31	4:31	130	00:27:18	6,00 km
7	1,00 km	4:40	4:40	131	00:31:57	7,00 km
8	1,00 km	4:38	4:38	129	00:36:35	8,00 km
9	1,00 km	4:41	4:41	131	00:41:16	9,00 km
10	0,88 km	4:10	4:42	128	00:45:26	9,88 km