GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	6:06	6:06	0	00:12:35	2,00 km
3	1,00 km	8:32	8:32	0	00:21:07	3,00 km
4	1,00 km	5:28	5:28	0	00:26:35	4,00 km
5	1,00 km	5:27	5:27	0	00:32:02	5,00 km
6	1,00 km	5:47	5:47	0	00:37:49	6,00 km
7	1,00 km	7:53	7:53	0	00:45:42	7,00 km
8	1,00 km	7:43	7:43	0	00:53:25	8,00 km
9	1,00 km	7:30	7:30	0	01:00:55	9,00 km
10	0,55 km	3:35	6:32	0	01:04:31	9,55 km