GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	169	00:04:22	1,00 km
2	1,00 km	4:35	4:35	181	00:08:57	2,00 km
3	1,00 km	4:24	4:24	188	00:13:22	3,00 km
4	1,00 km	4:29	4:29	166	00:17:51	4,00 km
5	1,00 km	4:25	4:25	140	00:22:16	5,00 km
6	1,00 km	4:33	4:33	139	00:26:49	6,00 km
7	1,00 km	4:29	4:29	137	00:31:18	7,00 km
8	1,00 km	4:39	4:39	138	00:35:57	8,00 km
9	1,00 km	4:30	4:30	138	00:40:27	9,00 km
10	1,00 km	4:30	4:30	138	00:44:57	10,00 km
11	0,91 km	4:01	4:24	139	00:48:58	10,91 km