GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	167	00:04:27	1,00 km
2	1,00 km	4:26	4:26	163	00:08:53	2,00 km
3	1,00 km	4:30	4:30	148	00:13:23	3,00 km
4	1,00 km	4:27	4:27	131	00:17:49	4,00 km
5	1,00 km	4:26	4:26	133	00:22:15	5,00 km
6	1,00 km	4:33	4:33	134	00:26:49	6,00 km
7	1,00 km	4:34	4:34	132	00:31:23	7,00 km
8	1,00 km	4:48	4:48	133	00:36:10	8,00 km
9	1,00 km	4:38	4:38	130	00:40:48	9,00 km
10	1,00 km	4:38	4:38	131	00:45:26	10,00 km
11	1,00 km	4:38	4:38	131	00:50:04	11,00 km
12	0,93 km	4:12	4:30	133	00:54:16	11,93 km