GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	124	00:05:31	1,00 km
2	1,00 km	5:23	5:23	140	00:10:54	2,00 km
3	1,00 km	5:09	5:09	145	00:16:03	3,00 km
4	1,00 km	5:10	5:10	147	00:21:13	4,00 km
5	1,00 km	5:20	5:20	147	00:26:34	5,00 km
6	1,00 km	5:06	5:06	149	00:31:40	6,00 km
7	1,00 km	5:13	5:13	145	00:36:53	7,00 km
8	1,00 km	5:22	5:22	149	00:42:15	8,00 km
9	1,00 km	5:12	5:12	145	00:47:27	9,00 km
10	1,00 km	6:27	6:27	150	00:53:54	10,00 km
11	0,13 km	0:54	7:12	157	00:54:48	10,13 km