GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:20	5:20	0	00:10:33	2,00 km
3	1,00 km	5:11	5:11	0	00:15:44	3,00 km
4	1,00 km	5:18	5:18	0	00:21:02	4,00 km
5	1,00 km	5:08	5:08	0	00:26:10	5,00 km
6	1,00 km	5:20	5:20	0	00:31:30	6,00 km
7	1,00 km	5:24	5:24	0	00:36:54	7,00 km
8	0,66 km	3:18	5:02	0	00:40:12	7,66 km