GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:47	4:47	0	00:09:40	2,00 km
3	1,00 km	4:50	4:50	0	00:14:30	3,00 km
4	1,00 km	4:42	4:42	0	00:19:12	4,00 km
5	1,00 km	4:33	4:33	0	00:23:45	5,00 km
6	1,00 km	4:28	4:28	0	00:28:13	6,00 km
7	1,00 km	4:32	4:32	0	00:32:45	7,00 km
8	1,00 km	4:23	4:23	0	00:37:08	8,00 km
9	1,00 km	4:22	4:22	0	00:41:30	9,00 km
10	1,00 km	4:15	4:15	0	00:45:45	10,00 km
11	0,01 km	0:01	2:50	0	00:45:47	10,01 km