GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:39	4:39	0	00:09:16	2,00 km
3	1,00 km	4:34	4:34	0	00:13:51	3,00 km
4	1,00 km	4:40	4:40	0	00:18:30	4,00 km
5	1,00 km	4:40	4:40	0	00:23:11	5,00 km
6	1,00 km	4:41	4:41	0	00:27:52	6,00 km
7	1,00 km	4:39	4:39	0	00:32:30	7,00 km
8	1,00 km	4:47	4:47	0	00:37:17	8,00 km
9	1,00 km	4:42	4:42	0	00:41:59	9,00 km
10	1,00 km	4:43	4:43	0	00:46:42	10,00 km
11	0,90 km	4:10	4:37	0	00:50:52	10,90 km