GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:39	4:39	0	00:09:41	2,00 km
3	1,00 km	4:27	4:27	0	00:14:07	3,00 km
4	1,00 km	4:33	4:33	0	00:18:41	4,00 km
5	1,00 km	4:32	4:32	0	00:23:13	5,00 km
6	1,00 km	4:18	4:18	0	00:27:31	6,00 km
7	1,00 km	4:28	4:28	0	00:31:59	7,00 km
8	1,00 km	4:31	4:31	0	00:36:30	8,00 km
9	0,58 km	2:38	4:33	0	00:39:08	8,58 km