GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	123	00:05:50	1,00 km
2	1,00 km	4:58	4:58	129	00:10:48	2,00 km
3	1,00 km	5:15	5:15	135	00:16:03	3,00 km
4	1,00 km	5:15	5:15	133	00:21:18	4,00 km
5	1,00 km	5:13	5:13	139	00:26:31	5,00 km
6	1,00 km	5:11	5:11	132	00:31:42	6,00 km
7	1,00 km	5:14	5:14	141	00:36:56	7,00 km
8	1,00 km	5:50	5:50	135	00:42:45	8,00 km
9	0,20 km	1:02	5:17	127	00:43:48	8,20 km