GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	176	00:04:32	1,00 km
2	1,00 km	4:15	4:15	187	00:08:46	2,00 km
3	1,00 km	3:55	3:55	190	00:12:42	3,00 km
4	1,00 km	4:17	4:17	187	00:16:59	4,00 km
5	0,86 km	3:33	4:07	186	00:20:32	4,86 km
6	1,00 km	4:13	4:13	185	00:24:45	5,86 km
7	1,00 km	4:13	4:13	186	00:28:57	6,86 km
8	1,00 km	4:21	4:21	187	00:33:19	7,86 km
9	1,00 km	4:09	4:09	186	00:37:28	8,86 km
10	1,00 km	4:15	4:15	185	00:41:43	9,86 km
11	1,00 km	4:13	4:13	186	00:45:56	10,86 km
12	1,00 km	4:09	4:09	187	00:50:06	11,86 km
13	1,00 km	4:24	4:24	188	00:54:29	12,86 km
14	1,00 km	4:04	4:04	188	00:58:33	13,86 km
15	1,00 km	4:11	4:11	187	01:02:45	14,86 km
16	1,00 km	4:15	4:15	189	01:07:00	15,86 km
17	1,00 km	4:25	4:25	189	01:11:24	16,86 km
18	0,00 km	0:00	11:18	186	01:11:24	16,86 km
19	1,00 km	4:31	4:31	189	01:15:55	17,86 km
20	1,00 km	4:29	4:29	189	01:20:25	18,86 km
21	1,00 km	4:17	4:17	188	01:24:41	19,86 km
22	1,00 km	4:25	4:25	191	01:29:06	20,86 km
23	0,12 km	0:29	3:55	194	01:29:35	20,99 km