GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	139	00:04:22	1,00 km
2	1,00 km	4:06	4:06	149	00:08:27	2,00 km
3	1,00 km	4:10	4:10	158	00:12:37	3,00 km
4	1,00 km	4:22	4:22	160	00:16:59	4,00 km
5	1,00 km	4:19	4:19	163	00:21:18	5,00 km
6	1,00 km	4:20	4:20	165	00:25:38	6,00 km
7	1,00 km	4:21	4:21	169	00:30:00	7,00 km
8	1,00 km	4:10	4:10	171	00:34:10	8,00 km
9	1,00 km	4:21	4:21	168	00:38:30	9,00 km
10	1,00 km	4:25	4:25	170	00:42:56	10,00 km
11	0,15 km	0:37	4:15	169	00:43:33	10,15 km
12	0,88 km	3:24	3:52	173	00:46:57	11,03 km