GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	8:30	8:30	0	00:14:09	2,00 km
3	1,00 km	6:23	6:23	0	00:20:32	3,00 km
4	1,00 km	5:13	5:13	0	00:25:45	4,00 km
5	1,00 km	5:14	5:14	0	00:30:59	5,00 km
6	1,00 km	5:17	5:17	0	00:36:16	6,00 km
7	1,00 km	10:36	10:36	0	00:46:52	7,00 km
8	1,00 km	5:14	5:14	0	00:52:06	8,00 km
9	1,00 km	5:30	5:30	0	00:57:36	9,00 km
10	1,00 km	5:08	5:08	0	01:02:44	10,00 km
11	0,84 km	4:21	5:10	0	01:07:05	10,84 km