GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:05	5:05	0	00:10:15	2,00 km
3	1,00 km	5:21	5:21	0	00:15:36	3,00 km
4	1,00 km	5:13	5:13	0	00:20:48	4,00 km
5	1,00 km	5:19	5:19	0	00:26:07	5,00 km
6	1,00 km	5:42	5:42	0	00:31:49	6,00 km
7	1,00 km	5:39	5:39	0	00:37:29	7,00 km