GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	0	00:06:43	1,00 km
2	1,00 km	6:02	6:02	0	00:12:46	2,00 km
3	1,00 km	5:42	5:42	0	00:18:27	3,00 km
4	1,00 km	5:39	5:39	0	00:24:07	4,00 km
5	1,00 km	5:55	5:55	0	00:30:02	5,00 km
6	1,00 km	6:10	6:10	0	00:36:11	6,00 km
7	1,00 km	5:39	5:39	0	00:41:51	7,00 km
8	1,00 km	6:18	6:18	0	00:48:08	8,00 km
9	1,00 km	6:16	6:16	0	00:54:24	9,00 km
10	1,00 km	6:12	6:12	0	01:00:37	10,00 km
11	0,63 km	4:06	6:32	0	01:04:43	10,63 km