GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	4:42	4:42	0	00:09:49	2,00 km
3	1,00 km	4:41	4:41	0	00:14:30	3,00 km
4	1,00 km	4:49	4:49	0	00:19:19	4,00 km
5	1,00 km	5:09	5:09	0	00:24:28	5,00 km
6	1,00 km	5:04	5:04	0	00:29:32	6,00 km
7	1,00 km	5:10	5:10	0	00:34:42	7,00 km
8	1,00 km	5:13	5:13	0	00:39:55	8,00 km
9	1,00 km	5:21	5:21	0	00:45:16	9,00 km
10	1,00 km	5:14	5:14	0	00:50:30	10,00 km
11	0,08 km	2:02	24:43	0	00:52:32	10,08 km