GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:39	4:39	0	00:09:24	2,00 km
3	1,00 km	4:41	4:41	0	00:14:05	3,00 km
4	1,00 km	4:40	4:40	0	00:18:46	4,00 km
5	1,00 km	4:36	4:36	0	00:23:22	5,00 km
6	1,00 km	4:40	4:40	0	00:28:01	6,00 km
7	0,12 km	0:37	5:01	0	00:28:39	6,12 km