GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	4:54	4:54	0	00:10:05	2,00 km
3	1,00 km	4:58	4:58	0	00:15:03	3,00 km
4	1,00 km	4:57	4:57	0	00:20:00	4,00 km
5	1,00 km	5:01	5:01	0	00:25:01	5,00 km
6	1,00 km	5:28	5:28	0	00:30:29	6,00 km
7	1,00 km	5:21	5:21	0	00:35:50	7,00 km
8	1,00 km	5:28	5:28	0	00:41:18	8,00 km
9	1,00 km	5:48	5:48	0	00:47:06	9,00 km
10	1,00 km	5:30	5:30	0	00:52:36	10,00 km