Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,06 km12:436:1014800:12:432,06 km
20,01 km0:1638:1115500:12:592,07 km
30,10 km0:233:5714500:13:232,17 km
40,11 km1:1411:0215300:14:362,28 km
50,10 km0:243:5013200:15:002,38 km
60,12 km1:2912:1714700:16:292,50 km
70,10 km0:264:0813000:16:552,61 km
80,11 km1:1711:4114900:18:122,72 km
90,49 km3:076:2414700:21:203,21 km
100,00 km0:0301:29:0015000:21:223,21 km
110,96 km5:015:1216800:26:234,17 km
120,08 km1:1715:3816000:27:404,25 km
131,00 km5:155:1417100:32:545,25 km
140,08 km1:1916:0816400:34:145,34 km
150,98 km5:185:2516900:39:316,31 km
160,09 km1:1614:3016300:40:476,40 km
171,01 km5:315:2717000:46:187,41 km
180,08 km1:1615:2416500:47:357,49 km
190,39 km2:085:2716200:49:437,89 km
200,08 km1:0013:1615400:50:447,96 km
212,04 km13:096:2716201:03:5210,00 km

17 augusti 2017 - 16:45

Stenkullen intervaller

Löpning - Distans
Usch usch så tungt! Avbröt femte intervallen och joggade istället. Klarar helt enkelt inte det tempot. Mjölksyra så det skrek i kroppen. Joggade ner ett par km men fick ändå inte bort mjölksyran, pulsen hög trots snigelfart.
10   km
Distans
1:03:52
Tid
6:23   min/km
Snitt
160
Snittpuls
180
Maxpuls
150
Kadens
Asics GT-1000 stl...
Total distans: 1045 km