Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:5613000:04:561,00 km
21,00 km4:024:0215100:08:582,00 km
31,00 km4:484:4814400:13:463,00 km
41,00 km5:575:5713000:19:434,00 km
50,30 km1:566:2713300:21:384,30 km
60,40 km1:223:2612500:23:004,70 km
70,02 km1:2001:14:0012200:24:214,71 km
80,30 km1:013:2012900:25:215,02 km
90,08 km1:0013:1114500:26:215,09 km
100,22 km0:403:0713700:27:025,31 km
110,03 km0:3723:0814200:27:395,34 km
120,12 km0:212:5312900:28:005,46 km
130,11 km1:2813:4413700:29:285,56 km
140,39 km1:203:2713600:30:485,95 km
150,07 km1:2019:4514000:32:086,02 km
160,30 km1:003:2413500:33:096,31 km
170,04 km1:0025:0613500:34:096,35 km
180,20 km0:413:2312800:34:506,56 km
190,05 km0:4012:3113800:35:306,61 km
200,11 km0:203:0213000:35:506,72 km
210,13 km1:2911:0514200:37:196,85 km
220,39 km1:203:2514900:38:397,24 km
230,06 km1:2024:1113800:39:597,30 km
240,29 km1:003:2413900:40:597,59 km
250,05 km1:0021:1414700:41:597,64 km
260,20 km0:403:2013800:42:397,84 km
270,02 km0:4028:0314000:43:197,87 km
280,11 km0:203:0813100:43:397,97 km
290,04 km1:3038:5012800:45:098,01 km
300,39 km1:203:2813900:46:298,40 km
310,06 km1:2021:2913400:47:498,46 km
320,29 km1:003:2614200:48:498,75 km
330,08 km0:5912:0415300:49:498,83 km
340,20 km0:403:2415500:50:299,03 km
350,04 km0:4017:5415700:51:099,07 km
360,11 km0:213:1114000:51:309,18 km
371,00 km6:456:4513600:58:1410,18 km
380,82 km4:475:4814001:03:0111,00 km
391,00 km4:394:3915001:07:4012,00 km
401,00 km4:204:2016201:12:0113,00 km
411,00 km4:274:2717001:16:2714,00 km
420,06 km0:184:4117501:16:4514,07 km

15 augusti 2017 - 17:08

Intervallstege med Kville

Löpning - Distans
(80-60-40-20s)x4 Lyckades hålla ett hyfsat jämnt tempo genom alla fyra seten. Lite mjölksyra och trötta ben på slutet. Höll ett högre tempo både till och från passet.
Pulsmätningen verkar inte hängt med under intervallerna.
14,07   km
Distans
1:16:45
Tid
5:27   min/km
Snitt
142
Snittpuls
176
Maxpuls
142
Kadens
Saucony Triumph I...
Total distans: 1140 km