GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	141	00:04:39	1,00 km
2	1,00 km	4:43	4:43	150	00:09:22	2,00 km
3	1,00 km	4:32	4:32	145	00:13:54	3,00 km
4	1,00 km	4:42	4:42	148	00:18:36	4,00 km
5	1,00 km	4:41	4:41	154	00:23:17	5,00 km
6	1,00 km	4:26	4:26	156	00:27:44	6,00 km
7	1,00 km	4:34	4:34	154	00:32:17	7,00 km
8	1,00 km	4:41	4:41	157	00:36:58	8,00 km
9	1,00 km	4:26	4:26	160	00:41:24	9,00 km
10	1,00 km	4:25	4:25	163	00:45:49	10,00 km
11	0,16 km	0:38	4:03	165	00:46:27	10,16 km