GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	141	00:04:40	1,00 km
2	1,00 km	4:13	4:13	147	00:08:52	2,00 km
3	1,00 km	4:12	4:12	149	00:13:05	3,00 km
4	1,00 km	4:15	4:15	151	00:17:20	4,00 km
5	1,00 km	4:48	4:48	149	00:22:08	5,00 km
6	1,00 km	4:30	4:30	145	00:26:38	6,00 km
7	1,00 km	4:24	4:24	152	00:31:02	7,00 km
8	1,00 km	4:51	4:51	153	00:35:53	8,00 km
9	1,00 km	4:40	4:40	150	00:40:33	9,00 km
10	1,00 km	4:18	4:18	149	00:44:51	10,00 km
11	1,00 km	5:00	5:00	154	00:49:51	11,00 km
12	1,00 km	5:02	5:02	142	00:54:53	12,00 km
13	1,00 km	4:30	4:30	152	00:59:22	13,00 km
14	1,00 km	4:45	4:45	151	01:04:08	14,00 km
15	1,00 km	4:47	4:47	150	01:08:54	15,00 km
16	1,00 km	4:30	4:30	153	01:13:24	16,00 km
17	1,00 km	4:21	4:21	153	01:17:45	17,00 km
18	1,00 km	4:13	4:13	156	01:21:58	18,00 km
19	1,00 km	4:25	4:25	155	01:26:23	19,00 km
20	1,00 km	4:21	4:21	155	01:30:45	20,00 km
21	1,00 km	4:24	4:24	156	01:35:09	21,00 km
22	0,10 km	0:27	4:19	161	01:35:36	21,10 km