GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:31	4:31	0	00:09:18	2,00 km
3	1,00 km	4:26	4:26	0	00:13:45	3,00 km
4	1,00 km	4:15	4:15	0	00:18:00	4,00 km
5	1,00 km	4:16	4:16	0	00:22:16	5,00 km
6	1,00 km	4:24	4:24	0	00:26:39	6,00 km
7	1,00 km	4:05	4:05	0	00:30:44	7,00 km
8	1,00 km	4:12	4:12	0	00:34:57	8,00 km
9	0,39 km	1:53	4:53	0	00:36:50	8,39 km