GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	144	00:05:45	1,00 km
2	1,00 km	6:10	6:10	146	00:11:55	2,00 km
3	1,00 km	6:59	6:59	136	00:18:54	3,00 km
4	1,00 km	7:26	7:26	133	00:26:20	4,00 km
5	1,00 km	8:26	8:26	127	00:34:46	5,00 km
6	1,00 km	6:31	6:31	137	00:41:16	6,00 km
7	1,00 km	6:33	6:33	139	00:47:49	7,00 km
8	1,00 km	7:19	7:19	125	00:55:07	8,00 km
9	0,57 km	3:17	5:46	136	00:58:25	8,57 km