GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	127	00:05:25	1,00 km
2	1,00 km	5:35	5:35	134	00:11:00	2,00 km
3	1,00 km	5:56	5:56	142	00:16:55	3,00 km
4	1,00 km	5:32	5:32	141	00:22:28	4,00 km
5	1,00 km	5:27	5:27	143	00:27:55	5,00 km
6	1,00 km	5:26	5:26	146	00:33:21	6,00 km
7	1,00 km	5:25	5:25	146	00:38:47	7,00 km
8	1,00 km	5:29	5:29	147	00:44:15	8,00 km
9	1,00 km	5:20	5:20	149	00:49:35	9,00 km
10	1,00 km	5:10	5:10	154	00:54:45	10,00 km
11	1,00 km	5:45	5:45	148	01:00:30	11,00 km
12	1,00 km	5:56	5:56	143	01:06:26	12,00 km
13	0,68 km	5:23	7:56	145	01:11:50	12,68 km