GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	154	00:04:22	1,00 km
2	1,00 km	4:41	4:41	146	00:09:02	2,00 km
3	1,00 km	4:31	4:31	147	00:13:33	3,00 km
4	1,00 km	4:32	4:32	126	00:18:05	4,00 km
5	1,00 km	4:36	4:36	122	00:22:42	5,00 km
6	1,00 km	4:37	4:37	121	00:27:18	6,00 km
7	1,00 km	4:44	4:44	121	00:32:02	7,00 km
8	1,00 km	4:35	4:35	121	00:36:37	8,00 km
9	1,00 km	4:38	4:38	120	00:41:15	9,00 km
10	0,93 km	4:15	4:34	121	00:45:30	9,93 km