GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	154	00:04:27	1,00 km
2	1,00 km	4:31	4:31	166	00:08:58	2,00 km
3	1,00 km	4:25	4:25	183	00:13:24	3,00 km
4	1,00 km	4:29	4:29	180	00:17:53	4,00 km
5	1,00 km	4:24	4:24	169	00:22:17	5,00 km
6	1,00 km	4:31	4:31	166	00:26:48	6,00 km
7	1,00 km	4:22	4:22	153	00:31:10	7,00 km
8	1,00 km	4:32	4:32	144	00:35:42	8,00 km
9	1,00 km	4:22	4:22	147	00:40:05	9,00 km
10	1,00 km	4:16	4:16	147	00:44:20	10,00 km
11	0,93 km	3:51	4:09	156	00:48:11	10,93 km