GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	123	00:05:36	1,00 km
2	1,00 km	5:14	5:14	134	00:10:50	2,00 km
3	1,00 km	5:09	5:09	139	00:15:59	3,00 km
4	1,00 km	5:08	5:08	137	00:21:07	4,00 km
5	1,00 km	5:13	5:13	138	00:26:20	5,00 km
6	1,00 km	5:22	5:22	140	00:31:42	6,00 km
7	1,00 km	5:01	5:01	141	00:36:43	7,00 km
8	1,00 km	5:50	5:50	142	00:42:33	8,00 km
9	1,00 km	5:14	5:14	144	00:47:47	9,00 km
10	1,00 km	4:58	4:58	148	00:52:44	10,00 km
11	0,65 km	3:02	4:42	147	00:55:46	10,65 km