GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	13:25	13:25	88	00:13:25	1,00 km
2	1,00 km	12:28	12:28	95	00:25:53	2,00 km
3	1,00 km	12:45	12:45	102	00:38:37	3,00 km
4	1,00 km	11:44	11:44	110	00:50:21	4,00 km
5	1,00 km	11:10	11:10	113	01:01:31	5,00 km
6	1,00 km	11:19	11:19	114	01:12:51	6,00 km
7	1,00 km	11:28	11:28	116	01:24:18	7,00 km
8	1,00 km	12:24	12:24	107	01:36:42	8,00 km
9	1,00 km	11:02	11:02	106	01:47:44	9,00 km
10	1,00 km	10:52	10:52	117	01:58:36	10,00 km
11	1,00 km	12:39	12:39	126	02:11:15	11,00 km
12	1,00 km	11:49	11:49	119	02:23:04	12,00 km
13	1,00 km	10:58	10:58	115	02:34:01	13,00 km
14	1,00 km	11:58	11:58	109	02:45:59	14,00 km
15	1,00 km	11:49	11:49	101	02:57:48	15,00 km
16	1,00 km	8:22	8:22	114	03:06:11	16,00 km
17	1,00 km	6:34	6:34	136	03:12:44	17,00 km
18	1,00 km	6:27	6:27	147	03:19:11	18,00 km
19	0,97 km	6:42	6:56	153	03:25:53	18,97 km