GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:31	3:31	155	00:03:31	1,00 km
2	1,00 km	3:45	3:45	163	00:07:16	2,00 km
3	1,00 km	3:38	3:38	166	00:10:54	3,00 km
4	1,00 km	3:45	3:45	170	00:14:40	4,00 km
5	1,00 km	3:53	3:53	172	00:18:33	5,00 km
6	1,00 km	3:53	3:53	124	00:22:26	6,00 km
7	1,00 km	3:58	3:58	87	00:26:24	7,00 km
8	1,00 km	3:46	3:46	88	00:30:10	8,00 km
9	1,00 km	4:00	4:00	87	00:34:10	9,00 km
10	0,70 km	2:33	3:38	88	00:36:43	9,70 km