GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	0	00:04:18	1,00 km
2	1,00 km	4:15	4:15	0	00:08:33	2,00 km
3	1,00 km	4:18	4:18	0	00:12:51	3,00 km
4	1,00 km	4:32	4:32	0	00:17:23	4,00 km
5	1,00 km	4:28	4:28	0	00:21:51	5,00 km
6	1,00 km	4:39	4:39	0	00:26:30	6,00 km
7	1,00 km	4:33	4:33	0	00:31:04	7,00 km
8	1,00 km	4:26	4:26	0	00:35:30	8,00 km
9	0,79 km	3:36	4:32	0	00:39:06	8,79 km