GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	139	00:04:32	1,00 km
2	1,00 km	4:25	4:25	175	00:08:58	2,00 km
3	1,00 km	4:25	4:25	178	00:13:23	3,00 km
4	1,00 km	4:26	4:26	174	00:17:50	4,00 km
5	1,00 km	4:24	4:24	176	00:22:14	5,00 km
6	1,00 km	4:35	4:35	176	00:26:50	6,00 km
7	1,00 km	4:25	4:25	174	00:31:14	7,00 km
8	1,00 km	4:28	4:28	173	00:35:42	8,00 km
9	1,00 km	4:25	4:25	176	00:40:07	9,00 km
10	1,00 km	4:21	4:21	176	00:44:29	10,00 km
11	0,89 km	3:55	4:24	175	00:48:23	10,89 km