GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	134	00:04:26	1,00 km
2	1,00 km	4:40	4:40	156	00:09:06	2,00 km
3	1,00 km	4:34	4:34	177	00:13:41	3,00 km
4	1,00 km	4:39	4:39	176	00:18:20	4,00 km
5	1,00 km	4:38	4:38	179	00:22:58	5,00 km
6	1,00 km	4:33	4:33	170	00:27:32	6,00 km
7	1,00 km	4:43	4:43	178	00:32:15	7,00 km
8	1,00 km	4:37	4:37	170	00:36:52	8,00 km
9	1,00 km	4:39	4:39	168	00:41:31	9,00 km
10	0,91 km	4:09	4:32	169	00:45:40	9,91 km