GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:34	5:34	0	00:10:34	2,00 km
3	1,00 km	5:19	5:19	0	00:15:53	3,00 km
4	1,00 km	5:14	5:14	0	00:21:07	4,00 km
5	1,00 km	5:39	5:39	0	00:26:46	5,00 km
6	0,73 km	3:52	5:17	0	00:30:38	5,73 km