GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	0	00:04:24	1,00 km
2	1,00 km	4:35	4:35	0	00:08:58	2,00 km
3	1,00 km	4:36	4:36	0	00:13:35	3,00 km
4	1,00 km	4:52	4:52	0	00:18:26	4,00 km
5	1,00 km	4:51	4:51	0	00:23:18	5,00 km
6	1,00 km	4:54	4:54	0	00:28:12	6,00 km
7	1,00 km	5:06	5:06	0	00:33:17	7,00 km
8	1,00 km	4:57	4:57	0	00:38:15	8,00 km
9	1,00 km	4:59	4:59	0	00:43:13	9,00 km
10	1,00 km	4:28	4:29	0	00:47:42	10,00 km