GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	0	00:06:27	1,00 km
2	1,00 km	6:59	6:59	0	00:13:26	2,00 km
3	1,00 km	6:33	6:33	0	00:19:59	3,00 km
4	1,00 km	6:40	6:40	0	00:26:39	4,00 km
5	1,00 km	7:08	7:08	0	00:33:47	5,00 km
6	1,00 km	6:40	6:40	0	00:40:27	6,00 km
7	1,00 km	6:43	6:43	0	00:47:10	7,00 km
8	1,00 km	6:24	6:24	0	00:53:34	8,00 km
9	0,59 km	3:39	6:09	0	00:57:13	8,59 km