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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
5:20
5:20
105
00:05:20
1,00 km
2
1,00 km
5:51
5:51
97
00:11:11
2,00 km
3
1,00 km
5:50
5:50
121
00:17:01
3,00 km
4
1,00 km
6:47
6:47
131
00:23:48
4,00 km
5
1,00 km
8:22
8:22
113
00:32:10
5,00 km
6
1,00 km
5:16
5:16
109
00:37:26
6,00 km
7
1,00 km
5:27
5:27
93
00:42:53
7,00 km
8
1,00 km
5:44
5:44
112
00:48:37
8,00 km
9
1,00 km
5:49
5:49
119
00:54:26
9,00 km
10
1,00 km
5:41
5:41
109
01:00:07
10,00 km
11
1,00 km
6:06
6:06
119
01:06:13
11,00 km
12
1,00 km
7:35
7:35
121
01:13:48
12,00 km
13
1,00 km
6:17
6:17
120
01:20:05
13,00 km
14
1,00 km
7:04
7:04
112
01:27:09
14,00 km
15
1,00 km
5:40
5:40
106
01:32:49
15,00 km
16
1,00 km
6:03
6:03
121
01:38:52
16,00 km
17
1,00 km
5:38
5:38
116
01:44:30
17,00 km
18
1,00 km
5:35
5:35
113
01:50:05
18,00 km
19
1,00 km
5:45
5:45
122
01:55:50
19,00 km
20
1,00 km
6:46
6:46
121
02:02:36
20,00 km
21
1,00 km
6:33
6:33
133
02:09:09
21,00 km
22
1,00 km
9:11
9:11
135
02:18:20
22,00 km
23
1,00 km
7:23
7:23
133
02:25:43
23,00 km
24
1,00 km
6:35
6:35
120
02:32:18
24,00 km
25
1,00 km
5:32
5:32
137
02:37:50
25,00 km
26
1,00 km
7:29
7:29
128
02:45:19
26,00 km
27
1,00 km
7:10
7:10
118
02:52:29
27,00 km
28
1,00 km
5:46
5:46
125
02:58:15
28,00 km
29
1,00 km
8:08
8:08
128
03:06:23
29,00 km
30
1,00 km
5:55
5:55
123
03:12:18
30,00 km
31
1,00 km
6:35
6:35
120
03:18:53
31,00 km
32
1,00 km
7:29
7:29
123
03:26:22
32,00 km
33
1,00 km
7:53
7:53
130
03:34:15
33,00 km
34
1,00 km
6:48
6:48
130
03:41:03
34,00 km
35
1,00 km
7:45
7:45
125
03:48:48
35,00 km
36
1,00 km
9:04
9:04
134
03:57:52
36,00 km
37
1,00 km
7:22
7:22
124
04:05:14
37,00 km
38
1,00 km
10:20
10:20
133
04:15:34
38,00 km
39
1,00 km
5:39
5:39
135
04:21:13
39,00 km
40
1,00 km
7:15
7:15
132
04:28:28
40,00 km
41
1,00 km
8:15
8:15
124
04:36:43
41,00 km
42
1,00 km
7:37
7:37
134
04:44:20
42,00 km
43
1,00 km
6:56
6:56
120
04:51:16
43,00 km
44
1,00 km
8:53
8:53
99
05:00:09
44,00 km
45
1,00 km
5:36
5:36
149
05:05:45
45,00 km
46
1,00 km
6:40
6:40
109
05:12:25
46,00 km
47
1,00 km
6:35
6:35
116
05:19:00
47,00 km
48
1,00 km
6:57
6:57
89
05:25:57
48,00 km
49
1,00 km
5:51
5:51
173
05:31:48
49,00 km
50
1,00 km
6:16
6:16
165
05:38:04
50,00 km
51
0,40 km
2:10
5:26
172
05:40:14
50,40 km
1 juli 2017 - 10:00
Boden Fortress Ultra
Löpning - Tävling
50,399
km
Distans
5:40:14
Tid
6:45
min/km
Snitt
124
Snittpuls
204
Maxpuls
