GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:13	5:13	0	00:10:40	2,00 km
3	1,00 km	5:04	5:04	0	00:15:44	3,00 km
4	1,00 km	5:00	5:00	0	00:20:45	4,00 km
5	1,00 km	5:03	5:03	0	00:25:48	5,00 km
6	1,00 km	5:04	5:04	0	00:30:52	6,00 km
7	0,02 km	0:05	4:44	0	00:30:57	6,02 km