Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:295:2911500:05:291,00 km
21,00 km5:085:0811500:10:372,00 km
31,00 km5:105:1011800:15:463,00 km
40,77 km4:035:1812200:19:493,77 km
50,40 km1:263:3411800:21:154,17 km
60,02 km0:3024:5514000:21:454,19 km
70,40 km1:273:3814100:23:124,59 km
80,02 km0:3022:4414900:23:424,61 km
90,40 km1:263:3514700:25:085,01 km
100,02 km0:3021:0115300:25:385,03 km
110,40 km1:263:3515200:27:045,43 km
120,03 km0:3017:1415700:27:345,46 km
130,40 km1:283:4015400:29:025,86 km
140,02 km0:3022:2016000:29:325,88 km
150,40 km1:303:4515400:31:026,28 km
160,02 km0:3022:0315700:31:326,31 km
170,40 km1:283:3915800:32:596,71 km
180,02 km0:3022:0516100:33:296,73 km
190,40 km1:283:4015700:34:577,13 km
200,03 km0:1610:2515800:35:147,15 km
211,00 km5:055:0512800:40:188,15 km
221,00 km5:145:1413500:45:339,15 km
231,00 km5:185:1813600:50:5110,15 km
241,00 km5:235:2313500:56:1411,15 km
250,17 km0:575:4112900:57:1011,32 km

4 juli 2017 - 20:08

Fyrahundringar på Heden

Löpning - Distans
Uppjogg till Heden, 8x400 meter med 30 sek ståvila, nerjogg tillbaka. Ganska jämnt och fint tempo, men jobbigt mot slutet. En ung kille var där och körde 5x400 med 5 minuters vila. Ca 60 sek per fyrahundring!
11,32   km
Distans
57:10
Tid
5:03   min/km
Snitt
132
Snittpuls
173
Maxpuls
178
Kadens
Saucony Kinvara 5
Total distans: 1527 km