GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	171	00:04:28	1,00 km
2	1,00 km	4:16	4:16	176	00:08:44	2,00 km
3	1,00 km	4:10	4:10	178	00:12:54	3,00 km
4	1,00 km	4:05	4:05	181	00:16:59	4,00 km
5	1,00 km	4:05	4:05	182	00:21:03	5,00 km
6	1,00 km	4:08	4:08	181	00:25:11	6,00 km
7	1,00 km	4:12	4:12	182	00:29:23	7,00 km
8	1,00 km	4:14	4:14	177	00:33:37	8,00 km
9	1,00 km	4:10	4:10	173	00:37:47	9,00 km
10	1,00 km	4:09	4:09	147	00:41:56	10,00 km
11	1,00 km	4:08	4:08	141	00:46:04	11,00 km
12	1,00 km	4:07	4:07	140	00:50:11	12,00 km
13	0,95 km	3:45	3:56	143	00:53:56	12,95 km