GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	170	00:04:08	1,00 km
2	1,00 km	4:06	4:06	176	00:08:14	2,00 km
3	1,00 km	4:18	4:18	178	00:12:32	3,00 km
4	1,00 km	4:18	4:18	176	00:16:49	4,00 km
5	1,00 km	4:16	4:16	178	00:21:05	5,00 km
6	1,00 km	4:13	4:13	181	00:25:18	6,00 km
7	1,00 km	4:18	4:18	181	00:29:36	7,00 km
8	1,00 km	4:15	4:15	181	00:33:52	8,00 km
9	1,00 km	4:13	4:13	180	00:38:05	9,00 km
10	1,00 km	4:17	4:17	182	00:42:22	10,00 km
11	1,00 km	4:07	4:07	181	00:46:29	11,00 km
12	1,00 km	4:12	4:12	183	00:50:41	12,00 km
13	1,00 km	4:19	4:19	187	00:55:00	13,00 km
14	1,00 km	4:15	4:15	185	00:59:15	14,00 km
15	1,00 km	4:17	4:17	186	01:03:32	15,00 km
16	1,00 km	4:29	4:29	183	01:08:01	16,00 km
17	1,00 km	4:14	4:14	186	01:12:15	17,00 km
18	1,00 km	4:16	4:16	184	01:16:31	18,00 km
19	1,00 km	4:30	4:30	188	01:21:00	19,00 km
20	1,00 km	4:16	4:16	190	01:25:17	20,00 km
21	1,00 km	4:11	4:11	191	01:29:28	21,00 km
22	0,05 km	0:13	3:50	192	01:29:40	21,05 km