GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	5:02	5:02	0	00:10:00	2,00 km
3	1,00 km	4:57	4:57	0	00:14:57	3,00 km
4	1,00 km	4:55	4:55	0	00:19:52	4,00 km
5	1,00 km	5:04	5:04	0	00:24:56	5,00 km
6	1,00 km	5:12	5:12	0	00:30:08	6,00 km
7	1,00 km	5:00	5:00	0	00:35:08	7,00 km
8	1,00 km	5:04	5:04	0	00:40:12	8,00 km
9	1,00 km	4:56	4:56	0	00:45:08	9,00 km
10	1,00 km	4:55	4:55	0	00:50:03	10,00 km
11	0,01 km	0:02	4:02	0	00:50:05	10,01 km