GPS-pass | Progressivt långpass

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	29:55	5:59	0	00:29:55	5,00 km
2	5,00 km	29:08	5:50	0	00:59:03	10,00 km
3	5,00 km	28:18	5:40	0	01:27:21	15,00 km
4	5,00 km	27:25	5:29	0	01:54:46	20,00 km
5	5,00 km	26:41	5:20	0	02:21:27	25,00 km
6	4,75 km	31:06	6:33	0	02:52:33	29,75 km