GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:09	5:09	0	00:10:10	2,00 km
3	1,00 km	4:51	4:51	0	00:15:01	3,00 km
4	1,00 km	3:51	3:51	0	00:18:52	4,00 km
5	1,00 km	4:05	4:05	0	00:22:57	5,00 km
6	1,00 km	4:12	4:12	0	00:27:09	6,00 km
7	1,00 km	4:05	4:05	0	00:31:14	7,00 km
8	1,00 km	4:06	4:06	0	00:35:20	8,00 km
9	1,00 km	5:09	5:09	0	00:40:29	9,00 km
10	1,00 km	5:08	5:08	0	00:45:37	10,00 km
11	0,85 km	4:24	5:10	0	00:50:01	10,85 km