GPS-pass | Långpass

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	125	00:06:00	1,00 km
2	1,00 km	6:09	6:09	135	00:12:09	2,00 km
3	1,00 km	12:11	12:11	134	00:24:20	3,00 km
4	1,00 km	6:10	6:10	126	00:30:30	4,00 km
5	1,00 km	5:36	5:36	124	00:36:06	5,00 km
6	1,00 km	7:33	7:33	129	00:43:39	6,00 km
7	1,00 km	8:00	8:00	135	00:51:39	7,00 km
8	1,00 km	6:51	6:51	131	00:58:30	8,00 km
9	1,00 km	6:11	6:11	120	01:04:41	9,00 km
10	1,00 km	5:55	5:55	133	01:10:36	10,00 km
11	0,78 km	4:47	6:06	127	01:15:23	10,78 km
12	1,00 km	5:53	5:53	125	01:21:16	11,78 km
13	1,00 km	5:40	5:40	148	01:26:56	12,78 km
14	1,00 km	5:39	5:39	136	01:32:35	13,78 km
15	1,00 km	5:45	5:45	134	01:38:20	14,78 km
16	1,00 km	9:38	9:38	122	01:47:58	15,78 km
17	1,00 km	8:22	8:22	129	01:56:20	16,78 km
18	1,00 km	7:33	7:33	134	02:03:53	17,78 km
19	1,00 km	9:18	9:18	128	02:13:11	18,78 km
20	1,00 km	8:57	8:57	123	02:22:08	19,78 km
21	1,00 km	5:31	5:31	137	02:27:39	20,78 km
22	0,54 km	3:09	5:50	145	02:30:48	21,32 km