GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	4:51	4:51	0	00:10:40	2,00 km
3	1,00 km	4:46	4:46	0	00:15:26	3,00 km
4	1,00 km	4:54	4:54	0	00:20:20	4,00 km
5	1,00 km	4:52	4:52	0	00:25:12	5,00 km
6	1,00 km	4:48	4:48	0	00:30:00	6,00 km
7	1,00 km	4:45	4:45	0	00:34:45	7,00 km
8	1,00 km	4:43	4:43	0	00:39:28	8,00 km
9	1,00 km	4:41	4:41	0	00:44:09	9,00 km
10	0,98 km	4:45	4:51	0	00:48:54	9,98 km